:root {
  /* Light palette — warm paper / golden-hour accents */
  --bg: #f7f4ef;
  --bg-tint: #efeae1;
  --panel: #ffffff;
  --card: #ffffff;
  --elevated: #f4f0e8;
  --ink: #23201c;
  --ink-soft: #4a453e;
  --muted: #6f6860;
  --faint: #9b948a;
  --line: #e2dcd1;
  --line-strong: #cfc6b6;

  --ember: #c1451f;
  --ember-dark: #9c3517;
  --ember-soft: #fdeee8;
  --sunset: #d9822b;
  --sunset-soft: #fdf3e4;
  --gold: #a8801f;
  --info: #2f6f9e;
  --info-soft: #eaf3fa;
  --warn: #96631a;
  --warn-soft: #fdf4e3;
  --good: #2f7d55;

  --font-display: 'Bebas Neue', Impact, sans-serif;
  --font-body: 'Source Sans 3', system-ui, sans-serif;
  --font-mono: 'IBM Plex Mono', monospace;

  --hero-h: clamp(250px, 56vw, 430px);
  --hero-h-compact: 96px;
  --shadow-sm: 0 1px 2px rgba(35, 32, 28, 0.06);
  --shadow-md: 0 2px 10px rgba(35, 32, 28, 0.08);
  --radius: 10px;
}

*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

body {
  background: var(--bg);
  color: var(--ink);
  font-family: var(--font-body);
  font-size: 16px;
  line-height: 1.55;
  min-height: 100vh;
  -webkit-font-smoothing: antialiased;
}

.file-banner {
  max-width: 780px;
  margin: 0 auto;
  padding: 0.7rem 1rem;
  background: var(--warn-soft);
  border-bottom: 1px solid rgba(150, 99, 26, 0.25);
  color: var(--warn);
  font-size: 0.86rem;
  line-height: 1.45;
}

.file-banner-ok {
  background: #e7f4ec;
  border-bottom-color: rgba(47, 125, 85, 0.25);
  color: var(--good);
}

.app {
  position: relative;
  max-width: 780px;
  margin: 0 auto;
  padding: 0 1rem 5rem;
  background: var(--bg);
}

/* ── Hero header ── */
header.app-header {
  margin: 0 -1rem 1.25rem;
  background: var(--panel);
  border-bottom: 1px solid var(--line);
  overflow: hidden;
}

.hero-wrap {
  position: relative;
  width: 100%;
  height: var(--hero-h);
  overflow: hidden;
  background: var(--bg-tint);
}

/* Compact mode drops the square artwork entirely — cropping it to a thin
   strip slices through the logo. A wordmark reads better at this height. */
.app-header.compact .hero-wrap { display: none; }

.hero-img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: 50% 18%;
  display: block;
}

/* Square source art: crop to the logo mark when the bar is short. */
.app-header.compact .hero-img { object-position: 22% 20%; }

.hero-fade {
  position: absolute;
  inset: auto 0 0 0;
  height: 45%;
  background: linear-gradient(to bottom, rgba(255,255,255,0), var(--panel) 92%);
  pointer-events: none;
}

.header-bar {
  padding: 0.5rem 1rem 0.9rem;
  text-align: center;
  background: var(--panel);
}

.app-header.compact .header-bar { padding: 0.7rem 1rem 0.6rem; }

.wordmark {
  display: none;
  font-family: var(--font-display);
  font-size: 1.35rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--ink);
  margin-bottom: 0.5rem;
}

.wordmark span { color: var(--ember); }

.app-header.compact .wordmark { display: block; }

.tagline {
  font-family: var(--font-mono);
  font-size: 0.63rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--ember);
  margin-bottom: 0.6rem;
}

.credits {
  font-size: 0.76rem;
  color: var(--faint);
  max-width: 48ch;
  margin: 0 auto 0.75rem;
  line-height: 1.5;
}

.app-header.compact .tagline,
.app-header.compact .credits { display: none; }

.nav {
  display: flex;
  gap: 0.35rem;
  justify-content: center;
  flex-wrap: wrap;
}

.nav-btn {
  font-family: var(--font-mono);
  font-size: 0.66rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  padding: 0.4rem 0.8rem;
  background: var(--elevated);
  border: 1px solid var(--line);
  color: var(--muted);
  border-radius: 6px;
  cursor: pointer;
}

.nav-btn:hover { border-color: var(--line-strong); color: var(--ink-soft); }

.nav-btn.active {
  color: #fff;
  background: var(--ember);
  border-color: var(--ember);
}

/* ── Typography ── */
h2 {
  font-family: var(--font-display);
  font-size: 1.5rem;
  letter-spacing: 0.05em;
  color: var(--ink);
  margin-bottom: 0.75rem;
  text-transform: uppercase;
}

h3.section-title {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--muted);
  margin: 1.35rem 0 0.5rem;
  padding-bottom: 0.35rem;
  border-bottom: 1px solid var(--line);
}

.card {
  background: var(--card);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 1rem;
  margin-bottom: 1rem;
  box-shadow: var(--shadow-sm);
}

/* ── Buttons ── */
.btn {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.4rem;
  width: auto;
  max-width: 100%;
  font-family: var(--font-display);
  font-size: 1.02rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  line-height: 1.2;
  white-space: normal;
  text-align: center;
  padding: 0.8rem 1.45rem;
  margin: 0.4rem 0.35rem;
  border: none;
  border-radius: 8px;
  cursor: pointer;
  transition: filter 0.12s, transform 0.08s;
}

.btn:active { transform: scale(0.985); }

.btn-primary {
  background: linear-gradient(180deg, var(--ember), var(--ember-dark));
  color: #fff;
  padding: 0.85rem 1.65rem;
  box-shadow: 0 2px 8px rgba(193, 69, 31, 0.25);
}

.btn-primary:hover { filter: brightness(1.06); }

.btn-secondary {
  background: var(--panel);
  color: var(--ink);
  border: 1px solid var(--line-strong);
  font-size: 0.86rem;
  padding: 0.65rem 1.25rem;
}

.btn-secondary:hover { background: var(--elevated); }

.btn-ghost {
  background: transparent;
  color: var(--muted);
  border: 1px solid var(--line);
  font-size: 0.78rem;
  padding: 0.58rem 1.15rem;
}

.btn-ghost:hover { color: var(--ember); border-color: var(--ember); }

.btn-danger {
  background: transparent;
  color: var(--ember);
  border: 1px solid rgba(193, 69, 31, 0.35);
  font-size: 0.8rem;
  padding: 0.58rem 1.15rem;
}

.btn-row {
  display: flex;
  gap: 0.75rem;
  flex-wrap: wrap;
  justify-content: center;
  margin-top: 0.9rem;
}

.btn-row .btn { margin: 0; }

/* ── Welcome ── */
.welcome-hero {
  text-align: center;
  padding: 1.8rem 1.25rem;
  background: linear-gradient(180deg, var(--sunset-soft), var(--panel) 70%);
  border-color: var(--line-strong);
}

.welcome-title {
  font-family: var(--font-display);
  font-size: clamp(2rem, 7vw, 2.6rem);
  letter-spacing: 0.04em;
  color: var(--ink);
  line-height: 1.1;
  margin-bottom: 0.6rem;
  text-transform: uppercase;
}

.welcome-lead {
  font-size: 1.1rem;
  color: var(--ink);
  font-weight: 600;
  margin-bottom: 0.6rem;
}

.welcome-copy {
  color: var(--muted);
  font-size: 0.92rem;
  line-height: 1.6;
  max-width: 38ch;
  margin: 0 auto;
}

.btn-wide {
  width: auto;
  margin: 0.45rem 0.35rem;
}

/* ── Onboarding ── */
.onboard-progress {
  height: 4px;
  background: var(--elevated);
  border-radius: 3px;
  overflow: hidden;
  margin-bottom: 1.1rem;
}

.onboard-progress-fill {
  height: 100%;
  background: var(--ember);
  transition: width 0.25s;
}

.step-kicker {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--ember);
  margin-bottom: 0.4rem;
}

.step-sub {
  color: var(--muted);
  font-size: 0.88rem;
  line-height: 1.55;
  margin-bottom: 0.9rem;
}

/* Big tappable answers */
.choice-list { display: grid; gap: 0.5rem; margin-bottom: 1rem; }
.choice-row { display: flex; flex-wrap: wrap; gap: 0.4rem; }

.choice {
  text-align: left;
  font-family: var(--font-body);
  font-size: 0.98rem;
  line-height: 1.4;
  color: var(--ink);
  background: var(--panel);
  border: 1px solid var(--line-strong);
  border-radius: 9px;
  padding: 0.95rem 1rem;
  cursor: pointer;
  box-shadow: var(--shadow-sm);
}

.choice:hover { border-color: var(--ember); background: var(--ember-soft); }

.choice.selected {
  border-color: var(--ember);
  background: var(--ember-soft);
  font-weight: 600;
}

.choice-muted { color: var(--muted); font-style: italic; }

.choice-sm {
  flex: 1 1 auto;
  text-align: center;
  font-size: 0.85rem;
  padding: 0.6rem 0.8rem;
}

.test-instruction {
  font-size: 1rem;
  color: var(--ink);
  line-height: 1.6;
  padding-left: 0.8rem;
  border-left: 3px solid var(--sunset);
  margin-bottom: 1rem;
}

.test-prompt {
  font-family: var(--font-mono);
  font-size: 0.65rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 0.5rem;
}

/* Starting point summary */
.start-point { padding: 0.4rem 0.9rem; }

.start-row {
  display: flex;
  justify-content: space-between;
  align-items: baseline;
  gap: 0.75rem;
  padding: 0.62rem 0;
  border-bottom: 1px solid var(--line);
}

.start-row:last-child { border-bottom: none; }

.start-family {
  font-family: var(--font-mono);
  font-size: 0.62rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--muted);
}

.start-move { font-size: 0.98rem; font-weight: 600; color: var(--ink); }

.more-equipment { margin-bottom: 0.5rem; }

.weight-wrap { margin: 0 0 0.6rem 2rem; }

/* ── Today card ── */
.today-card, .ready-card { text-align: center; }

.today-card .btn,
.ready-card .btn {
  margin: 0.45rem 0.4rem;
}

.today-kicker, .ready-kicker {
  font-family: var(--font-mono);
  font-size: 0.62rem;
  letter-spacing: 0.14em;
  text-transform: uppercase;
  color: var(--ember);
  margin-bottom: 0.3rem;
}

.tier-name {
  font-family: var(--font-display);
  font-size: 2rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--ink);
  line-height: 1.1;
}

.tier-blurb {
  color: var(--muted);
  font-size: 0.88rem;
  line-height: 1.55;
  max-width: 34ch;
  margin: 0.35rem auto 0;
}

.summary-list {
  list-style: none;
  margin: 1rem auto;
  max-width: 26ch;
  text-align: left;
}

.summary-list li {
  font-size: 0.98rem;
  color: var(--ink-soft);
  padding: 0.35rem 0 0.35rem 1.1rem;
  border-bottom: 1px solid var(--line);
  position: relative;
}

.summary-list li:last-child { border-bottom: none; }

.summary-list li::before {
  content: '';
  position: absolute;
  left: 0;
  top: 0.85rem;
  width: 5px;
  height: 5px;
  border-radius: 50%;
  background: var(--sunset);
}

.cc-rotate {
  font-size: 0.88rem;
  color: var(--ink-soft);
  margin: 0.15rem 0 0.65rem;
  line-height: 1.45;
}

.cc-rotate strong { color: var(--ink); }

.cc-rotate span {
  display: block;
  font-size: 0.8rem;
  color: var(--muted);
  margin-top: 0.15rem;
}

.est-time {
  font-family: var(--font-mono);
  font-size: 0.72rem;
  letter-spacing: 0.06em;
  color: var(--muted);
  margin-bottom: 1rem;
}

.where-details {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  padding: 0.6rem 0.9rem;
  margin-top: 1rem;
}

.where-details summary {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--muted);
  cursor: pointer;
}

.where-details .location-grid { margin-top: 0.75rem; }

/* ── Active workout extras ── */
.action-row {
  margin: 1rem 0 0.85rem;
  justify-content: center;
  gap: 0.75rem;
}
.action-row .btn { flex: 0 0 auto; }

.load-hint {
  font-size: 0.9rem;
  color: var(--ink);
  background: var(--sunset-soft);
  border: 1px solid rgba(217, 130, 43, 0.28);
  border-radius: 7px;
  padding: 0.45rem 0.65rem;
  margin-bottom: 0.6rem;
  display: inline-block;
}

.shock-complete { text-align: center; padding: 2.5rem 1.25rem; }

.shock-tick {
  font-size: 3rem;
  color: var(--good);
  line-height: 1;
  margin-bottom: 0.5rem;
}

/* ── Guide sheet ── */
.guide-cue {
  font-size: 1rem;
  color: var(--ink);
  line-height: 1.55;
  padding-left: 0.8rem;
  border-left: 3px solid var(--sunset);
  margin-bottom: 1rem;
}

.guide-block { margin-bottom: 0.9rem; }

.guide-block h4, .guide-stop h4 {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
  margin-bottom: 0.35rem;
}

.guide-block ol { margin: 0 0 0 1.1rem; }

.guide-block li {
  font-size: 0.92rem;
  color: var(--ink-soft);
  line-height: 1.5;
  margin-bottom: 0.3rem;
}

.guide-block p { font-size: 0.92rem; color: var(--ink-soft); line-height: 1.5; }

.guide-stop {
  background: var(--warn-soft);
  border: 1px solid rgba(150, 99, 26, 0.25);
  border-radius: 8px;
  padding: 0.65rem 0.75rem;
  margin-bottom: 0.9rem;
}

.guide-stop h4 { color: var(--warn); }
.guide-stop p { font-size: 0.9rem; color: var(--warn); line-height: 1.5; }

.modal-meta { font-size: 0.85rem; color: var(--muted); margin-top: 0.75rem; }
.modal-chart { margin-top: 0.5rem; }

/* ── Finish feedback ── */
.feedback-row {
  padding: 0.6rem 0;
  border-bottom: 1px solid var(--line);
}

.feedback-row:last-child { border-bottom: none; }
.feedback-row.answered { opacity: 0.55; }

.feedback-name {
  font-size: 0.92rem;
  font-weight: 600;
  color: var(--ink);
  margin-bottom: 0.4rem;
}

.save-progress { text-align: left; }
.save-progress strong { display: block; font-size: 1rem; margin-bottom: 0.3rem; }
.save-progress p { font-size: 0.88rem; color: var(--muted); line-height: 1.55; margin-bottom: 0.75rem; }

.btn:disabled { opacity: 0.45; cursor: not-allowed; }

/* ── Checklists ── */
.check-grid { display: grid; gap: 0.45rem; }

.check-item {
  display: flex;
  align-items: center;
  gap: 0.8rem;
  padding: 0.7rem 0.8rem;
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: 8px;
  cursor: pointer;
  user-select: none;
}

.check-item:hover { border-color: var(--line-strong); background: var(--elevated); }

.check-item input {
  width: 22px;
  height: 22px;
  accent-color: var(--ember);
  flex-shrink: 0;
  cursor: pointer;
}

.check-item label {
  font-size: 0.93rem;
  color: var(--ink-soft);
  cursor: pointer;
  flex: 1;
}

.quick-equipment { display: grid; gap: 0.5rem; margin-bottom: 1rem; }

.quick-equipment .check-item {
  background: var(--sunset-soft);
  border-color: var(--line-strong);
}

.quick-equipment .check-item input { width: 26px; height: 26px; }
.quick-equipment .check-item label { color: var(--ink); }

.weight-picker {
  display: flex;
  flex-wrap: wrap;
  gap: 0.35rem;
}

.weight-chip {
  font-family: var(--font-mono);
  font-size: 0.73rem;
  padding: 0.3rem 0.6rem;
  border: 1px solid var(--line-strong);
  border-radius: 6px;
  background: var(--panel);
  color: var(--muted);
  cursor: pointer;
}

.weight-chip:hover { border-color: var(--sunset); color: var(--ink); }

.weight-chip.selected {
  color: #fff;
  background: var(--sunset);
  border-color: var(--sunset);
}

.weight-custom-list {
  font-family: var(--font-mono);
  font-size: 0.68rem;
  color: var(--muted);
  margin: 0.35rem 0 0;
}

/* ── Forms ── */
.experience-row {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 0.75rem;
  margin-bottom: 0.75rem;
}

.experience-row label,
label.field-label {
  display: block;
  font-family: var(--font-mono);
  font-size: 0.64rem;
  color: var(--muted);
  text-transform: uppercase;
  letter-spacing: 0.07em;
  margin-bottom: 0.3rem;
}

select, input[type="number"], input[type="text"] {
  width: 100%;
  background: var(--panel);
  border: 1px solid var(--line-strong);
  color: var(--ink);
  padding: 0.55rem 0.7rem;
  border-radius: 7px;
  font-family: var(--font-body);
  font-size: 0.95rem;
}

select:focus, input:focus {
  outline: none;
  border-color: var(--ember);
  box-shadow: 0 0 0 3px var(--ember-soft);
}

/* ── Location presets ── */
.location-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(102px, 1fr));
  gap: 0.5rem;
}

.location-btn {
  padding: 0.85rem 0.5rem;
  text-align: center;
  background: var(--panel);
  border: 1px solid var(--line-strong);
  border-radius: 8px;
  cursor: pointer;
  font-family: var(--font-mono);
  font-size: 0.72rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--muted);
}

.location-btn:hover { border-color: var(--sunset); color: var(--ink); }

.location-btn.selected {
  color: #fff;
  background: var(--ember);
  border-color: var(--ember);
}

/* ── Session preview (numbered sections) ── */
.cc-banner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  flex-wrap: wrap;
  padding: 0.85rem 1rem;
  background: var(--ember-soft);
  border: 1px solid rgba(193, 69, 31, 0.22);
  border-radius: var(--radius);
  margin-bottom: 1rem;
}

.cc-banner-label {
  font-family: var(--font-mono);
  font-size: 0.62rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--ember);
  margin-bottom: 0.2rem;
}

.cc-banner-value {
  font-family: var(--font-display);
  font-size: 1.3rem;
  letter-spacing: 0.04em;
  color: var(--ink);
  text-transform: uppercase;
}

.cc-banner-next {
  font-size: 0.76rem;
  color: var(--muted);
}

.section-block {
  border: 1px solid var(--line);
  border-radius: var(--radius);
  background: var(--panel);
  margin-bottom: 0.75rem;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.section-block.is-cc { border-color: rgba(193, 69, 31, 0.3); }

.section-head {
  display: flex;
  align-items: baseline;
  gap: 0.65rem;
  padding: 0.75rem 0.9rem;
  background: var(--elevated);
  border-bottom: 1px solid var(--line);
}

.section-block.is-cc .section-head { background: var(--ember-soft); }

.section-num {
  font-family: var(--font-display);
  font-size: 1.25rem;
  color: var(--ember);
  line-height: 1;
  min-width: 1.5rem;
}

.section-name {
  font-family: var(--font-display);
  font-size: 1.05rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--ink);
  flex: 1;
}

.section-note {
  padding: 0.55rem 0.9rem 0;
  font-size: 0.8rem;
  color: var(--muted);
  line-height: 1.5;
}

.section-body { padding: 0.4rem 0.9rem 0.75rem; }

.round-group {
  padding: 0.5rem 0;
  border-bottom: 1px dashed var(--line);
}

.round-group:last-child { border-bottom: none; }

.round-label {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--faint);
  margin-bottom: 0.3rem;
}

.pair-row {
  display: flex;
  align-items: flex-start;
  gap: 0.5rem;
  padding: 0.22rem 0;
  font-size: 0.9rem;
}

.pair-arrow {
  color: var(--sunset);
  font-weight: 700;
  flex-shrink: 0;
  line-height: 1.5;
}

.pair-name { color: var(--ink); font-weight: 600; }
.pair-dose { color: var(--muted); font-weight: 400; font-size: 0.85rem; }

.substitute-label {
  display: inline-block;
  font-family: var(--font-mono);
  font-size: 0.6rem;
  letter-spacing: 0.05em;
  color: var(--info);
  background: var(--info-soft);
  border: 1px solid rgba(47, 111, 158, 0.2);
  border-radius: 4px;
  padding: 0.05rem 0.35rem;
  margin-top: 0.2rem;
}

.adapted-from {
  font-size: 0.74rem;
  color: var(--faint);
  font-style: italic;
}

.cc-step-tag {
  display: inline-block;
  font-family: var(--font-mono);
  font-size: 0.62rem;
  color: var(--gold);
  background: var(--warn-soft);
  border: 1px solid rgba(168, 128, 31, 0.25);
  border-radius: 4px;
  padding: 0.05rem 0.35rem;
  margin-top: 0.2rem;
}

/* ── 75 x 42 video chips (16:9) ── */
.vid-chip {
  position: relative;
  flex: 0 0 auto;
  width: 75px;
  height: 42px;
  padding: 0;
  border: 1px solid var(--line-strong);
  border-radius: 4px;
  overflow: hidden;
  background: var(--elevated);
  cursor: pointer;
  display: inline-block;
  line-height: 0;
}

.vid-chip img {
  width: 75px;
  height: 42px;
  object-fit: cover;
  display: block;
}

.vid-chip:hover { border-color: var(--ember); }

.vid-play {
  position: absolute;
  inset: 0;
  margin: auto;
  width: 0;
  height: 0;
  border-style: solid;
  border-width: 6px 0 6px 10px;
  border-color: transparent transparent transparent #fff;
  filter: drop-shadow(0 0 2px rgba(0, 0, 0, 0.7));
  pointer-events: none;
}

.vid-chip-empty {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 75px;
  height: 42px;
  border: 1px dashed var(--line-strong);
  border-radius: 4px;
  color: var(--faint);
  font-size: 0.7rem;
  background: var(--elevated);
  flex: 0 0 auto;
}

.vid-chip-inline { margin-top: 0.1rem; }

.vid-frame {
  position: relative;
  width: 100%;
  aspect-ratio: 16 / 9;
  background: #111;
  border-radius: 8px;
  overflow: hidden;
}

.vid-frame iframe {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  border: 0;
}

.video-overlay {
  position: fixed;
  inset: 0;
  background: rgba(35, 32, 28, 0.62);
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 200;
  padding: 1rem;
}

.video-overlay.open { display: flex; }

.video-sheet {
  background: var(--panel);
  border: 1px solid var(--line-strong);
  border-radius: 12px;
  padding: 1rem 1rem 1.1rem;
  width: min(720px, 100%);
  box-shadow: 0 16px 48px rgba(35, 32, 28, 0.28);
}

.video-sheet h3 {
  font-family: var(--font-display);
  font-size: 1.15rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--ink);
  margin-bottom: 0.7rem;
}

.vid-frame-poster img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
}

.video-file-note {
  font-size: 0.9rem;
  color: var(--ink-soft);
  line-height: 1.55;
  margin: 0.75rem 0 0.25rem;
}

.video-file-note ol {
  margin: 0.4rem 0 0.6rem 1.2rem;
}

.video-file-note code {
  font-family: var(--font-mono);
  font-size: 0.78rem;
  background: var(--elevated);
  padding: 0.05rem 0.3rem;
  border-radius: 4px;
}

.vid-credit {
  font-size: 0.76rem;
  color: var(--faint);
  margin-top: 0.5rem;
}

.vid-credit a, .info-box a, .cc-chart-novid a { color: var(--ember); }

/* ── Convict Conditioning progression chart ── */
.cc-chart {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  margin-bottom: 1rem;
  overflow: hidden;
  box-shadow: var(--shadow-sm);
}

.cc-chart-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
  padding: 0.7rem 0.9rem;
  background: var(--elevated);
  border-bottom: 1px solid var(--line);
}

.cc-chart-name {
  font-family: var(--font-display);
  font-size: 1.1rem;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  color: var(--ink);
}

.cc-chart-sub {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--faint);
}

.cc-chart-current {
  font-family: var(--font-mono);
  font-size: 0.72rem;
  color: var(--muted);
  white-space: nowrap;
}

.cc-chart-current strong { color: var(--ember); font-size: 0.95rem; }

.cc-series-row {
  display: flex;
  gap: 0.6rem;
  flex-wrap: wrap;
  padding: 0.7rem 0.9rem;
  border-bottom: 1px solid var(--line);
  background: var(--sunset-soft);
}

.cc-series-item { display: flex; flex-direction: column; gap: 0.2rem; }

.cc-series-label {
  font-family: var(--font-mono);
  font-size: 0.55rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--muted);
  max-width: 75px;
  line-height: 1.25;
}

.cc-chart-novid {
  padding: 0.7rem 0.9rem;
  font-size: 0.82rem;
  color: var(--warn);
  background: var(--warn-soft);
  border-bottom: 1px solid var(--line);
  line-height: 1.5;
}

.cc-ladder { padding: 0.4rem 0.5rem 0.6rem; }

.cc-tier-label {
  font-family: var(--font-mono);
  font-size: 0.58rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--gold);
  padding: 0.55rem 0.4rem 0.25rem;
}

.cc-step {
  display: flex;
  align-items: center;
  gap: 0.6rem;
  padding: 0.35rem 0.4rem;
  border-radius: 7px;
  cursor: pointer;
  border: 1px solid transparent;
}

.cc-step:hover { background: var(--elevated); }

.cc-step.selected {
  background: var(--ember-soft);
  border-color: rgba(193, 69, 31, 0.3);
}

.cc-step-num {
  font-family: var(--font-mono);
  font-size: 0.7rem;
  color: var(--faint);
  min-width: 1.4rem;
  text-align: right;
}

.cc-step.selected .cc-step-num { color: var(--ember); font-weight: 600; }

.cc-step-name {
  flex: 1;
  font-size: 0.88rem;
  color: var(--ink-soft);
  line-height: 1.35;
}

.cc-step.selected .cc-step-name { color: var(--ink); font-weight: 600; }

.cc-step-pick {
  font-family: var(--font-mono);
  font-size: 0.55rem;
  letter-spacing: 0.07em;
  text-transform: uppercase;
  color: var(--faint);
  border: 1px solid var(--line);
  border-radius: 4px;
  padding: 0.15rem 0.35rem;
  white-space: nowrap;
}

.cc-step.selected .cc-step-pick {
  color: #fff;
  background: var(--ember);
  border-color: var(--ember);
}

.cc-step-row {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  margin-bottom: 0.6rem;
}

.rule-box {
  font-size: 0.86rem;
  color: var(--ink-soft);
  padding: 0.8rem 0.9rem;
  background: var(--warn-soft);
  border: 1px solid rgba(150, 99, 26, 0.22);
  border-radius: var(--radius);
  margin-bottom: 1rem;
  line-height: 1.55;
}

.rule-box strong { color: var(--warn); }

/* ── Active workout ── */
.workout-topbar {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 0.5rem;
  font-family: var(--font-mono);
  font-size: 0.68rem;
  color: var(--muted);
  margin-bottom: 0.4rem;
}

.progress-bar {
  height: 6px;
  background: var(--elevated);
  border: 1px solid var(--line);
  border-radius: 4px;
  overflow: hidden;
  margin-bottom: 1rem;
}

.progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--sunset), var(--ember));
  transition: width 0.3s;
}

.active-card {
  background: var(--panel);
  border: 1px solid var(--line-strong);
  border-radius: var(--radius);
  padding: 1.1rem;
  box-shadow: var(--shadow-md);
}

.active-card > .btn {
  display: inline-flex;
  margin: 0.45rem 0.4rem;
}

.active-section-tag {
  font-family: var(--font-mono);
  font-size: 0.62rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--ember);
  margin-bottom: 0.35rem;
}

.active-round-tag {
  font-family: var(--font-mono);
  font-size: 0.62rem;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--faint);
}

.exercise-active-name {
  font-family: var(--font-display);
  font-size: clamp(1.7rem, 6vw, 2.3rem);
  letter-spacing: 0.03em;
  line-height: 1.1;
  color: var(--ink);
  margin: 0.35rem 0 0.3rem;
  text-transform: uppercase;
}

.exercise-dose {
  font-family: var(--font-mono);
  font-size: 0.95rem;
  color: var(--ember);
  font-weight: 500;
  margin-bottom: 0.6rem;
}

.exercise-coaching {
  font-size: 0.92rem;
  color: var(--ink-soft);
  padding-left: 0.75rem;
  border-left: 3px solid var(--sunset);
  line-height: 1.55;
  margin-bottom: 0.85rem;
}

.next-up {
  font-size: 0.82rem;
  color: var(--muted);
  padding: 0.6rem 0.75rem;
  background: var(--elevated);
  border-radius: 7px;
  margin-top: 0.85rem;
}

.next-up strong { color: var(--ink); }

.timer-display {
  font-family: var(--font-display);
  font-size: 3.4rem;
  color: var(--ember);
  text-align: center;
  margin: 0.75rem 0 0.25rem;
}

.timer-label {
  font-family: var(--font-mono);
  font-size: 0.64rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--faint);
  text-align: center;
  margin-bottom: 0.75rem;
}

.queue-card { padding: 0.35rem 0.5rem; }

.workout-map { margin-top: 1.1rem; }

.workout-map-label {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--faint);
  margin-bottom: 0.55rem;
}

.session-board {
  display: flex;
  flex-direction: column;
  gap: 1.05rem;
}

.session-cat {
  background: var(--panel);
  border: 1px solid var(--line);
  border-radius: var(--radius);
  padding: 0.75rem 0.75rem 0.85rem;
  box-shadow: var(--shadow-sm);
}

.session-cat-primer { border-top: 3px solid var(--sunset); }
.session-cat-strength,
.session-cat.is-cc { border-top: 3px solid var(--ember); }
.session-cat-shock { border-top: 3px solid var(--ember); }
.session-cat-finisher { border-top: 3px solid var(--gold); }

.session-cat-head { margin-bottom: 0.65rem; }

.session-cat-title {
  font-family: var(--font-display);
  font-size: 1.15rem;
  letter-spacing: 0.05em;
  text-transform: uppercase;
  color: var(--ink);
  line-height: 1.1;
}

.session-cat-note {
  font-size: 0.78rem;
  color: var(--muted);
  line-height: 1.4;
  margin-top: 0.2rem;
}

.tile-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(108px, 1fr));
  gap: 0.55rem;
}

.ex-tile {
  aspect-ratio: 1;
  display: flex;
  flex-direction: column;
  justify-content: space-between;
  padding: 0.65rem 0.55rem 0.5rem;
  background: var(--elevated);
  border: 1px solid var(--line-strong);
  border-radius: 10px;
  min-height: 108px;
}

.ex-tile-name {
  font-family: var(--font-display);
  font-size: clamp(0.95rem, 3.6vw, 1.15rem);
  letter-spacing: 0.03em;
  line-height: 1.08;
  text-transform: uppercase;
  color: var(--ink);
  overflow: hidden;
  display: -webkit-box;
  -webkit-line-clamp: 3;
  -webkit-box-orient: vertical;
}

.ex-tile-dose {
  font-family: var(--font-mono);
  font-size: 0.62rem;
  letter-spacing: 0.01em;
  color: var(--ember);
  line-height: 1.3;
  margin-top: 0.4rem;
}

.ex-tile.current {
  background: var(--ember-soft);
  border-color: var(--ember);
  box-shadow: 0 0 0 2px rgba(193, 69, 31, 0.18);
}

.ex-tile.done {
  background: var(--bg-tint);
  border-color: var(--line);
  opacity: 0.62;
}

.ex-tile.done .ex-tile-name {
  color: var(--muted);
  text-decoration: line-through;
}

.ex-tile.done .ex-tile-dose { color: var(--faint); }

/* ── Modal ── */
.modal-overlay {
  position: fixed;
  inset: 0;
  background: rgba(35, 32, 28, 0.45);
  display: none;
  align-items: center;
  justify-content: center;
  z-index: 100;
  padding: 1rem;
}

.modal-overlay.open { display: flex; }

.modal {
  background: var(--panel);
  border: 1px solid var(--line-strong);
  border-radius: 12px;
  padding: 1.25rem;
  max-width: 500px;
  width: 100%;
  max-height: 84vh;
  overflow-y: auto;
  box-shadow: 0 12px 40px rgba(35, 32, 28, 0.2);
}

.modal h3 {
  font-family: var(--font-display);
  font-size: 1.3rem;
  color: var(--ink);
  letter-spacing: 0.04em;
  margin-bottom: 0.75rem;
  text-transform: uppercase;
}

.modal p { color: var(--ink-soft); line-height: 1.6; }

.alt-option {
  padding: 0.7rem;
  border: 1px solid var(--line);
  border-radius: 8px;
  margin-bottom: 0.5rem;
  cursor: pointer;
  background: var(--panel);
}

.alt-option:hover { border-color: var(--ember); background: var(--ember-soft); }
.alt-option strong { color: var(--ink); }

/* ── Info / warning boxes ── */
.info-box {
  font-size: 0.86rem;
  color: var(--ink-soft);
  padding: 0.75rem 0.85rem;
  background: var(--info-soft);
  border: 1px solid rgba(47, 111, 158, 0.22);
  border-radius: 8px;
  margin-bottom: 1rem;
  line-height: 1.55;
}

.warning-box {
  font-size: 0.85rem;
  color: var(--warn);
  padding: 0.75rem 0.85rem;
  background: var(--warn-soft);
  border: 1px solid rgba(150, 99, 26, 0.3);
  border-radius: 8px;
  margin-top: 0.75rem;
  line-height: 1.5;
}

/* ── History ── */
.history-item {
  padding: 0.6rem 0;
  border-bottom: 1px solid var(--line);
  font-size: 0.86rem;
  color: var(--ink-soft);
}

.history-item:last-child { border-bottom: none; }

.history-item time {
  font-family: var(--font-mono);
  font-size: 0.66rem;
  color: var(--faint);
  display: block;
  margin-bottom: 0.15rem;
}

/* ── Misc ── */
.preset-save-row {
  display: flex;
  gap: 0.5rem;
  margin-top: 0.75rem;
  flex-wrap: wrap;
}

.preset-save-row input { flex: 1; min-width: 150px; }

.settings-path {
  font-family: var(--font-mono);
  font-size: 0.66rem;
  color: var(--faint);
  letter-spacing: 0.06em;
  margin-bottom: 0.6rem;
}

.finish-card {
  text-align: center;
  padding: 2rem 1.25rem;
  background: linear-gradient(180deg, var(--sunset-soft), var(--panel) 70%);
  border-color: var(--line-strong);
}

.age-input {
  width: 100%;
  font-size: 1.6rem;
  font-family: var(--font-display);
  letter-spacing: 0.04em;
  padding: 0.7rem 0.85rem;
  border: 1px solid var(--line-strong);
  border-radius: 8px;
  background: var(--panel);
  color: var(--ink);
}

.diet-callout {
  margin-top: 0.85rem;
  text-align: left;
}

.diet-nudge {
  font-size: 0.9rem;
  color: var(--ink-soft);
  line-height: 1.5;
  margin: 0.4rem 0 0.2rem;
}

.diet-victory {
  text-align: left;
}

.diet-victory h3 {
  font-family: var(--font-display);
  font-size: 1.6rem;
  letter-spacing: 0.03em;
  margin-bottom: 0.4rem;
}

.hidden { display: none !important; }

@media (max-width: 520px) {
  .experience-row { grid-template-columns: 1fr; }
  .cc-banner { flex-direction: column; align-items: flex-start; }
  .tile-grid { grid-template-columns: repeat(3, 1fr); gap: 0.45rem; }
  .ex-tile { min-height: 0; padding: 0.5rem 0.4rem 0.4rem; }
  .ex-tile-name { font-size: 0.92rem; }
  .ex-tile-dose { font-size: 0.58rem; }
}